CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Thanks for the excellent taster today. You guys are all super friendly and welcoming, I had a brilliant time even though my legs are now jelly 🙂
Great workout, pushes you to your limit. Great guys. Wish them all the luck.
First class free!
Great atmosphere & equipment, fantastic trainers. If you are interested in CrossFit do not hesitate to pop down and try it out!
A massive thank you to Carl for that taster session of CrossFit. Best part of nearly a year & half without lifting & I loved every bit of it. I will have to keep it up now. CrossFit is great man.. #respect