YOUTH CROSSFIT CLASSES
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We run fun and energetic fitness sessions for children from 5 years right through to adulthood. We also now offer kids gymnastics classes for ages 18 months through to 7 years.
Each class caters to the specific developmental needs of the children and is progressively
structured in accordance with our Youth Fitness Awards Programme.
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To book a session click on the links adjoined to the relevant classes below.
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To view our CrossFit kids and teens membership and class prices go to our membership page or click this link:
KIDS
CROSSFIT KIDS
For children aged 5-12 years old.
A broad, general and inclusive 45 minute session in which children will learn the fundamental movements of CrossFit. With an emphasis on FUN, good movement patterns are taught to the participants which help produce good physical literacy, enhanced sports performance & fewer sporting injuries for kids.
WED 16:30-17:15 (ages 7-12 years)
SAT 08:30-09:15 (ages 5-12 years)
TEENS
CROSSFIT TEENS
For children aged 12-19 years old.
Our teens are taught the fundamental movements of CrossFit. Good consistent mechanics are emphasized before any intensity or load is added. The aim of CrossFit is not to produce the best CrossFit athlete but instead to assist participants in excelling in other activities.
FRI 16:30-17:30 (Weightlifting)
SAT 09:30-10:30 (CrossFit)
YOUTH FITNESS AWARDS PROGRAMME
Our unique youth fitness awards programme aims to provide a fun, progressive pathway for children to:
BUILD STRONG PHYSICAL FOUNDATIONS
across the 10 domains of fitness
IMPROVE CONFIDENCE & SELF ESTEEM
in a fun social environment
EXCEL AT LIFE
via improved focus, strength & conditioning
ENHANCE MOVEMENT & POSTURE
through sound body awareness
RECOGNISE DEVELOPMENTAL STAGES
with our regular level awards
UNDERSTAND THE BODY
how it works & how to appropriately fuel it
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For children from walking to 18 years of age
Children will be awarded for their achievements across 4 main physical areas:
•Body weight (gymnastics)
•Lifting of loads (weightlifting)
•Cardiovascular endurance, and
•Workout competency
As well as character development in five areas - the 5 C's:
Courage, Coachability, Commitment, Communication and Conscientiousness
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